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Psychologist and broadcaster Dr Sian Williams introduces a fresh, more positive way of living with anxiety.
With uplifting stories from those managing performance and social anxiety, perfectionism and people-pleasing - this warm and compelling book gives us tips and tools to help live a better life. Where sensitivity is our strength. Because as Jon Kabat-Zinn said: we can't stop the waves. But we can learn to surf.
Available at leading retailers
Early reviews for The Power of Anxiety
"A must read and a great companion"
- Zoe Ball, broadcaster
"If I could eat a book, it would be this one"
- Derren Brown, mentalist
"It's a chill pill in book form"
- Kathy Lette, author
"A wise, warm, compassionate guide to living well with anxiety"
- Emma Freud, broadcaster
"A brilliant, thoughtful, generous human"
- Tim Minchin, comedian, actor, composer
"Calming, helpful and timely"
- Richard Madeley, presenter
"The perfect Anxiety Tool Kit. Sian's advice is accessible, soothing and speaks from the heart"
- Julia Bradbury, presenter
"Wonderfully insightful and constantly fascinating - a must-read"
- Rt Hon Sir Norman Lamb, former Health Minister
"A warm and comforting bundle of science, case studies and evidence based tips."
- Professor Catherine Loveday, cognitive neuroscientist
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