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Psychologist and broadcaster Dr Sian Williams introduces a fresh, more positive way of living with anxiety.
With uplifting stories from those managing performance and social anxiety, perfectionism and people-pleasing - this warm and compelling book gives us tips and tools to help live a better life. Where sensitivity is our strength. Because as Jon Kabat-Zinn said: we can't stop the waves. But we can learn to surf.
Available at leading retailers
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