A Positive Way to Live with Anxiety   Anxiety can have an immense power, affecting the way we think, feel and behave. Keeping us inside, away from people, places and opportunities. Making us question, doubt or criticise ourselves. Sending us into a sea of worry, which threatens to overwhelm us.  But what if we stopped trying to fight the waves and, instead, learned to ride them?    This compelling, warm and accessible book looks at anxiety differently. It helps us understand

Dr Sian Williams discusses her transition into psychology, embracing fear, and taking action on Kaye Adams' 'How to be 60' podcast.

Dr Sian Williams explores music's power to soothe, echo emotions, reduce anxiety & connect us in this viewpoint for the Radio Times.

Dr Sian Williams discusses her 40-year journey from journalism to counselling psychology, her motivations, and training challenges. Read the