top of page

Blog & Articles
Latest Insights & Articles


Dr Sian Williams features on the ‘How to be 60’ podcast
Dr Sian Williams discusses her transition into psychology, embracing fear, and taking action on Kaye Adams' 'How to be 60' podcast.
1 min read


Viewpoint for the Radio Times: Let music soothe your mind
Dr Sian Williams explores music's power to soothe, echo emotions, reduce anxiety & connect us in this viewpoint for the Radio Times.
3 min read


Interview with The Psychologist magazine
Dr Sian Williams discusses her 40-year journey from journalism to counselling psychology, her motivations, and training challenges. Read the
19 min read


Prince William and Dr Sian Williams meet Emergency Responders to discuss Mental Wellbeing
Prince William and Dr Sian Williams meet Emergency Responders to discuss Mental Wellbeing
5 min read


Viewpoint for the Radio Times: Let music soothe your mind
Dr Sian Williams explores music's power to soothe, echo emotions, reduce anxiety & connect us in this viewpoint for the Radio Times.
3 min read


Cancer, self-compassion and mindfulness: a study
New research: Mindfulness helps cancer patients reduce negative thoughts & boost self-kindness. Study published in 'Cancer Reports'.
1 min read


Interview with Sian Williams in the Daily Telegraph: ‘I don’t want my counselling patients to see me as a TV presenter’
Daily Telegraph interview: Dr Sian Williams on balancing TV news & psychology, training during lockdown, and why patients don't see a presen
5 min read


Journalists wear Kevlar in the field – they also need to protect their minds
(2016) Journalists need mental protection beyond Kevlar. Dr Sian Williams on trauma risks (9-28% PTSD), newsroom stigma & need for support.
3 min read


Radio Times – ‘The Best Days of My Life’
(2015) Sian Williams profiles Joy Ballard, inspiring head from C4's 'Educating Cardiff', & her journey turning around Willows High School.
6 min read


Sunday Telegraph – How to Rewire Your Brain
(2015) Sian Williams explores brain health & rewiring. Neuroscientist tips on exercise, sleep, music & cognitive function for better memory.
6 min read


Viewpoint: Radio Times Boost Your Brain
(2015 Viewpoint) How to boost brain function? Sian Williams explores tips on exercise, sleep, diet, learning & the 'smart drugs' debate.
3 min read


Mail On Sunday You Magazine – Reflections from the disaster front line
(May 2014) Sian Williams reflects on journalist trauma from disaster reporting & using psychology to help colleagues cope. Via You Magazine.
9 min read
All Posts & Articles
bottom of page