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Blog & Articles
Latest Insights & Articles
Dr Sian Williams features on the ‘How to be 60’ podcast
Dr Sian Williams discusses her transition into psychology, embracing fear, and taking action on Kaye Adams' 'How to be 60' podcast.
1 min read
Viewpoint for the Radio Times: Let music soothe your mind
Dr Sian Williams explores music's power to soothe, echo emotions, reduce anxiety & connect us in this viewpoint for the Radio Times.
3 min read
Interview with The Psychologist magazine
Dr Sian Williams discusses her 40-year journey from journalism to counselling psychology, her motivations, and training challenges. Read the
19 min read
Prince William and Dr Sian Williams meet Emergency Responders to discuss Mental Wellbeing
Prince William and Dr Sian Williams meet Emergency Responders to discuss Mental Wellbeing
5 min read
Psychologist
Viewpoint for the Radio Times: Let music soothe your mind
Dr Sian Williams explores music's power to soothe, echo emotions, reduce anxiety & connect us in this viewpoint for the Radio Times.
3 min read
Interview with The Psychologist magazine
Dr Sian Williams discusses her 40-year journey from journalism to counselling psychology, her motivations, and training challenges. Read the
19 min read
Podcast chat with the MQ Mental Health research crew
Dr Sian Williams discusses journalist mental health, PTSD in emergency workers & embracing change opportunities on the MQ Mental Health podc
1 min read
Navigating tough times: a video on self-compassion for the British Psychological Society
Watch Dr Sian Williams share advice for the BPS: "Try to be a bit more self-compassionate" when navigating tough times. Video included.
1 min read
Speech at London’s Guildhall for St David’s Day: ‘Do the Little Things’
Dr Sian Williams' St David's Day speech reflects on Welsh heritage, family, and finding strength & joy in appreciating 'the little things'.
3 min read
Tips for Teachers: ADHD, anxiety and more
Watch Dr Sian Williams' short films giving emotional wellbeing tips for teachers on ADHD, anxiety, autism, depression, OCD, PTSD & more.
1 min read
Prince William and Dr Sian Williams meet Emergency Responders to discuss Mental Wellbeing
Prince William and Dr Sian Williams meet Emergency Responders to discuss Mental Wellbeing
5 min read
BBC Radio 4’s Life Changing is “totally compelling”
Sian Williams joins Emily Maitlis & Sophie Raworth for a BBC Children in Need Strictly Come Dancing special. Read the Radio Times preview!
1 min read
Covering Traumatic Breaking News: a guide for journalists and newsrooms
Visual guide by Dr Sian Williams & Headlines Network helps journalists protect mental health when covering trauma. Essential tips & tools.
1 min read
Cancer, self-compassion and mindfulness: a study
New research: Mindfulness helps cancer patients reduce negative thoughts & boost self-kindness. Study published in 'Cancer Reports'.
1 min read
Sunday Times: ‘A Life in the Day’
Dr Sian Williams featured in The Sunday Times 'A Life in the Day'. Insights on her journey from journalism to therapy, trauma work & resilie
3 min read
Mind Matters with Dr Sian: the podcast
Listen to revealing mental health interviews on the Mind Matters podcast with Dr Sian Williams. Guests include Jay Blades, Gary Numan & more
1 min read
Coming out of Lockdown: Sian’s advice to This Morning callers
Dr Sian Williams appeared on ITV's This Morning sharing advice for managing anxieties about life returning to normal post-lockdown. Learn mo
1 min read
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