Navigating tough times: a video on self-compassion for the British Psychological Society

Navigating difficult periods can be challenging. In this short video shared by the British Psychological Society (@BPSOfficial), I offer some advice on the importance of self-compassion when going through tough times.

As the BPS Tweet notes: "Try to be a bit more self-compassionate."

Watch the video below for insights you can save for when you need it, or share with someone else who might benefit.

Link from original Tweet: https://twitter.com/BPSOfficial/status/1768939035152597414]